The Wonder Life Workbook: Boost your Happiness in 12 Weeks
Do you want to live a happier and more fulfilling life? Do you want to discover the secrets of well-being and positive psychology? Do you want to learn how to use your strengths, practice gratitude, give to others, connect with others, be active, be present, learn new skills, sleep well, eat well and spend time in nature?
If you answered yes to any of these questions, then this workbook is for you!
The Wonder Life Workbook is a 12-week guided workbook that will help you boost your happiness and well-being. Each week, you will focus on one of the 10 evidence-based happiness habits that have been proven to increase happiness and life satisfaction.
By the end of the 12 weeks, you will have:
– Increased your awareness of your strengths and how to use them in your daily life
– Cultivated a gratitude mindset and learned how to appreciate the good things in your life
– Experienced the joy of giving and contributing to others
– Strengthened your social connections and relationships
– Enhanced your physical health and energy by being more active and mindful
– Improved your focus and attention by being more present in the moment
– Expanded your horizons and skills by learning something new
– Optimized your sleep quality and quantity
– Nourished your body and mind with healthy food choices
– Reconnected with nature and its healing power
The Wonder Life Workbook is more than just a workbook. It is a journey of self-discovery and transformation. It is a tool that will help you create a happier and more meaningful life.
Are you ready to start your Wonder life?
